FAQ | Meditation program for professionals

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1. What Will The AŠVA Program Do For Professionals?

A transformative 9-week program designed to elevate efficiency and productivity in the corporate and government spheres through the harmonization of mind, body, and emotional balance.

2. How is AŠVA different from other mental health apps & mindfulness programs?

AŠVA stands out as an active meditation program, empowering professionals to excel both inside and outside the workplace. It focuses on aligning the mind, body, and emotions, providing a holistic approach to well-being.

3. How AŠVA help Improve My Mental Health in and out of my Workplace?

AŠVA speaks for itself with a proven track record: enhanced sleep quality, overall life improvement, reduced feelings of depression and anxiety, uplifting your mood, promoting workplace focus, and fostering stress-free moments outside of work.

4. Will AŠVA Help Me Perform Better At Work?

Absolutely! AŠVA’s effectiveness is reflected in enhanced productivity, stress reduction, and boosted awareness and focus reported by participants, focusing on tackling mental blocks hindering professional performance.

5. What Are The Main Benefits For Working Professionals?

6. Does AŠVA Help Improve My Sleep Hygiene?

AŠVA’s comprehensive program and sleep hygiene checklist help achieve deep states of sleep and recovery, guiding you away from insomnia, stress, and fatigue.

7. Will AŠVA Fit Into My Busy Schedule?

Yes! AŠVA offers personal, hybrid, and recorded sessions, requiring just 30 minutes of daily commitment. Seamlessly integrate the program into your routine as a valuable investment in your well-being.

8. As an Organization Head, Can I Use AŠVA for My Employees?

Certainly! AŠVA extends holistic wellness solutions for your team’s potential. Offline or online, individual or team sessions are available to enhance the mental and emotional well-being of your workforce.

9. Is The AŠVA Program Right For Corporate Professionals like Me?

Designed for professionals in corporate and government roles, AŠVA is structured to address the unique challenges faced in these high-pressure environments. A 30-minute daily commitment unlocks your full potential.

10. I Already Have Prior Experience in Yoga, Breathing, and Meditation Programs, Should I Still Do The Beginner Module?

Yes, regardless of your experience level, starting with the Beginner Module ensures a progressive alignment of mind, body, and emotions, maximizing the benefits of the AŠVA program.

11. How Long Is Each Module?

Each module spans 3 weeks, providing a structured approach to gradually enhance your well-being and performance.

12. What is Behavioral Health and Why Is That Important to Professionals?

Behavioral health explores the intricate connection between behaviors and overall well-being. In the corporate and government context, unaddressed behavioral health issues can lead to stress, anxiety, and a decline in professional performance.

13. What Are the Possible Effects During and After Performing The AŠVA Program?

You will experience intentional challenges to your mind, body, and emotions, leading to positive outcomes. Mild symptoms like light-headedness and tingliness are good signs that you are releasing stress and negative toxins within your body!

14. How Should I Prepare Myself To Perform the AŠVA Program?

For optimal results, eat lightly at least an hour before sessions, wear comfortable workout clothes, and have a yoga mat, chair, headphones, and a timer ready.

15. How Do I Access My Program Modules?

You can conveniently access your modules through your phone, computer, or tablet-immerse yourself in the program wherever and whenever suits your professional schedule.

16. Is There Any Special Equipment Required?

No special equipment needed—just bring a positive attitude and yourself! The AŠVA program is designed to fit seamlessly into your professional lifestyle.