Home / About AŠVA / Our Approach
Focus on Your Overall Wellness
We are an active meditation program that focuses on empowering professionals to excel in their roles both inside and outside the workplace, through mind, body, and emotional balance.
Our Approach
Activation
- Mobilizes key areas of the body and helps open up energy meridians
- Enhances body mechanics and mobility
- Improves blood circulation and activates the lymphatic system
- Improves Injury Prevention
Release
- Detoxifies the body and helps release toxins at a cellular level
- Expands lung and oxygen capacity
- Induces a deep sense of relaxation
- Prepares the mind and body for the next stage i.e. Mind Training
Retention
- Releases accumulated stress
- Positively impacts brain and nervous system functions
- Helps develop razor sharp, unidirectional focus
- Helps eliminate performance mental barriers
Benefits of AŠVA
Enhanced Productivity
Stress
Reduction
Boosted Morale and Engagement
Improved Health and Well-Being
Boost Awareness & Focus
Eliminate & Inhibit Mental Blocks
Benefits of AŠVA
Enhanced Productivity
Stress Reduction
Boosted Morale and Engagement
Improved Health and Well-Being
Boost Awareness & Focus
Eliminate & Inhibit Mental Blocks