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Effectiveness of AŠVA’s program is based on the scientific-backed research of Yoga of Immortals

Intervention on depression and insomnia symptoms during the COVID-19 pandemic.

Effectiveness of App-Based Yoga of Immortals (YOI) Intervention for Insomnia in Asian Population during Pandemic Restrictions.

Yoga of Immortals Intervention Reduces Symptoms of Depression, Insomnia and Anxiety.

Effectiveness of App- based Yoga of Immortals Intervention in Urinary Incontinence

A Detailed Scorecard that Reveals the Impact of YOI on Athletes.

Online Yoga Instruction Improves Resilience in Athletes During the COVID -19 Pandemic

Reductions in anxiety, depression and insomnia in health care workers using a non-pharmaceutical intervention